Practical Self-Care for Women in Business

Step away from the noise of business for a moment and reconnect with yourself.

Join the Mohawk Valley Business Women's Network (MVWBN) for Practical Self-Care for Women in Business, an evening designed to support women through connection, education, and practical tools for everyday well-being.

You’ll learn simple, science-informed self-care techniques with @MaryBethRitenour of Mohawk Valley Healing Therapies, helping you better understand and support your body through movement, energy techniques, and anatomy-based insights.

The evening will close with a calming sound experience led by Chelan Vanno, Founder of The Portal - Utica, offering a restorative moment to slow down, regulate, and reset.

You’ll also have the opportunity to experience The Portal and see how this unique space supports gathering, learning, and restoration in our community